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category archive listing Category Archives: health

heart to heart

January 29, 2009 – 8:41 pm

I don’t have to tell anyone how important it is to keep a healthy heart.  I don’t deprive myself of any food and at times, I overeat, but now I always know when to stop indulging and start exercising.  
I learnt that any exercise that does not get your heart pumping does not achieve much.   This cheap little gadget has […]

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how i lost weight, dramatically.

May 5, 2008 – 10:09 pm

My friend Roan asked if she could borrow my dance dvd.  I once raved to her about it as it helped took 20 kilos (yes, 20 kilos!) off my weight in 2006.   I used to weigh 65-68 kilos and for someone who’s an inch short of five feet, that’s heavy! 
I slowly gained my weight since i came to Australia and kept it […]

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juicy talk

May 3, 2008 – 5:29 am

a wad of skin care products now claim to have vitamins or anti-oxidants in them to give your skin that glow, that radiance, etcetera… whatevaah.
it’s better to have those nutrients IN your skin than ON it!   To me, a yummier way is to drink orange juice.  It’s a good source of Vit C, potassium, folate, thiamine, B6 and other nutrients.  It’s also easier to drink a glass or […]

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